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Canadian Cheese Spinach Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7035
Energy (kCal)308.2316
Carbohydrates (g)12.3992
Total fats (g)24.5403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Lightly grease a small baking dish. | 3. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Jack cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in the spinach. | 4. Transfer the mixture to the prepared baking dish. Top with white cheddar. | 5. Bake in the preheated oven 25 minutes, until bubbly and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    monterey jack cheese 1/4 cup shredded - - - -
    garlic clove 1 peeled minced - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic salt 1/4 teaspoon - - - -
    salt pepper - - - -
    spinach 3/4 cup chopped thawed drained frozen 24.75 4.3875 2.475 0.3375
    white cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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