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Canadian Cheese Spinach Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.5403
Energy (kCal)308.2316
Carbohydrates (g)12.3992
Protein (g)10.7035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    monterey jack cheese 1/4 cup shredded - - - -
    garlic clove 1 peeled minced - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic salt 1/4 teaspoon - - - -
    salt pepper - - - -
    spinach 3/4 cup chopped thawed drained frozen 24.75 4.3875 2.475 0.3375
    white cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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