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Number 400, Seafood Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.0308
Energy (kCal)1906.2813
Carbohydrates (g)95.7895
Protein (g)116.123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay scallop 3/4 cut 377.4009 18.394000000000002 69.8362 2.8560000000000003
    crabmeat 4 ounces canned 100.8667 0.0 22.44 0.5667
    prawn pink 3/4 lb medium-sized shelled turned 100.8667 0.0 22.44 0.5667
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper 100.8667 0.0 22.44 0.5667
    milk 13 1/2 ounces evaporated 880.2517 21.2026 8.7642 91.24
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    dijon mustard 1 teaspoon 100.8667 0.0 22.44 0.5667
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cheddar cheese 1/2 cup grated - - - -
    butter 3 teaspoons melted 342.0 15.714 10.686 28.8
    breadcrumb 1/4 cup 100.8667 0.0 22.44 0.5667
    parsley flake 1 teaspoon 100.8667 0.0 22.44 0.5667
    cheddar cheese 2 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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