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Stuffed Spaghetti Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.0899
Energy (kCal)718.478
Carbohydrates (g)16.2841
Protein (g)100.8924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    turkey 1 1 ground ground 648.2681 0.5893 98.1016 25.5681
    garlic clove 2 -3 crushed diced - - - -
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    bell pepper 1/2 - 1 diced red green - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -
    oil cooking spray 1 teaspoon - - - -
    italian seasoning mix oregano - - - -
    cheddar cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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