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Hearts of Palm Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6142
Energy (kCal)34.488
Carbohydrates (g)5.934
Protein (g)2.4936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heart palm 2 cans - - - -
    red pepper 1/3 cup diced sweet 20.0 4.405 0.935 0.22
    orange bell pepper 1/3 cup chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 1 tablespoon - - - -
    chicken broth 2 tablespoons sodium low 9.765 0.2362 1.3923 0.3276
    lite olive oil 1 tablespoon - - - -
    pepper - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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