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Hearts of Palm Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4936
Energy (kCal)34.488
Carbohydrates (g)5.934
Total fats (g)0.6142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the hearts of palm and cut them into 3/4" pieces and place them in a bowl. | 2. Mix in the sweet peppers& parsley. | 3. In another bowl using a whisk, mix the lemon juice, mustard, broth, and olive oil, whisk until well blended. | 4. Drizzle the dressing over the palm mixture, toss, be gentle. | 5. Season with pepper to taste. | 6. Place a lettuce leaf on salad plates (four) and place the hearts of palm mixture attractively on the lettuce, serve. | 7. (You can make this salad ahead of time and just do the final step before serving). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heart palm 2 cans - - - -
    red pepper 1/3 cup diced sweet 20.0 4.405 0.935 0.22
    orange bell pepper 1/3 cup chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 1 tablespoon - - - -
    chicken broth 2 tablespoons sodium low 9.765 0.2362 1.3923 0.3276
    lite olive oil 1 tablespoon - - - -
    pepper - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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