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Apple Yogurt Shake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.909
Energy (kCal)457.92
Carbohydrates (g)91.4747
Total fats (g)8.9387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut apples into quarters. | 2. Remove the seeds and cut into small pieces. | 3. Put all ingredients in a blender and puree. | 4. Pour into glasses and serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3 peeled 195.0 51.7875 0.975 0.6375
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    milk 1 cup 148.84 11.6632 7.686 7.9788
    plain yogurt 1 cup - - - -
    honey 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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