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Savoury Sausage Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.4495
Energy (kCal)2344.4576
Carbohydrates (g)162.1887
Total fats (g)129.0728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ---To Prepare The Rice---. | 2. Spray an 8 x 8-inch pan with cooking spray. | 3. Rinse rice with cold water and drain. | 4. Spread in prepared pan. | 5. Cover the rice very generously with boiling water. | 6. Cover pan with foil. | 7. Place pan in a cold oven. | 8. Turn oven on to 450°F. | 9. When it reaches that temperature, turn the oven off and leave the rice in the oven overnight without opening the door. | 10. It will be cooked when you get up in the morning. | 11. ---To Finish The Casserole---. | 12. Brown sausage in a large skillet. | 13. Add green pepper, celery, and onion and continue cooking until vegetables are soft. | 14. Drain off excess fat. | 15. Add remaining ingredients, mixing well. | 16. Stir in cooked wild rice. | 17. Pour into a sprayed 3-quart casserole dish. | 18. Cover and bake 45 minutes to 1 hour at 325°F or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk pork sausage 1 1375.3631 3.136 101.6962 103.0402
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    pimento 1 jar diced drained - - - -
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    chicken stock powder 2 teaspoons - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    mushroom 1 can sliced drained - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    marjoram leaf 1/2 teaspoon - - - -
    thyme leaf 1/2 teaspoon - - - -
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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