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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak rice ain lukewarm water whilst preparing vegetables. | 2. *NOTE: If you haven't soaked the beans, you can soak them along with the rice, but your cooking time will be longer. | 3. In a LARGE pot, place onion, garlic, cabbage, carrots, potatoes, celery, and red pepper, add 2 cups of broth. Cover. | 4. On maximum temperature, steam vegetables 10 minutes. | 5. Drain and rinse the rice and beans and add to soup along with the seasoning and remaining broth. | 6. Cover, and bring back to a boil. Reduce heat and simmer until rice and beans are done, stirring occasionally. If necessary, add broth while cooking. Remove bay leaf. | 7. NOTE: If using sausages, dice and add 10 minutes before the end of cooking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white kidney bean	1/2	cup	soaked	-	-	-	-
wild rice	1	cup	used	571.2	119.84	23.568	1.7280000000000002
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cabbage	1		quartered sliced	-	-	-	-
carrot	5		julienned	102.5	23.95	2.325	0.6
red potato	5		julienned	-	-	-	-
celery rib	2		diced	-	-	-	-
red bell pepper	1		julienned	-	-	-	-
vegetable broth	8 -10	cups	divided	0.0	0.0	0.0	0.0
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
thyme	2	tablespoons	dried	4.848	1.1736	0.2669	0.0806
spice	3	tablespoons		47.34	12.9816	1.0962	1.5642
bay leaf	1			-	-	-	-
sausage	2			3138.8629	5.8967	129.274	284.2213

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.