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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and drain the lentils. | 2. In a large saucepan, combine the lentils, onions, stock, bay leaf and garlic; cover and simmer for 30 minutes. | 3. Add the carrots, rice, tomatoes, thyme, oregano and cumin; simmer, covered, for 20 minutes or until the carrots are tender and the lentils are soft. | 4. Remove the bay leaf. | 5. Add the parsley; season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1/2	cup	dried	343.68	60.576	22.9536	2.0832
onion	2		chopped	128.0	29.888	3.52	0.32
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
bay leaf	1			-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
grain rice	2	tablespoons		-	-	-	-
tomato	1	can	undrained chopped	62.068999999999996	13.7631	3.2384	0.5397
thyme	1	teaspoon	crushed dried	0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon	crushed dried	2.65	0.6892	0.09	0.0428
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.