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Vanilla-pear Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0086
Energy (kCal)162.624
Carbohydrates (g)42.7768
Total fats (g)0.3926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the pears, lemon juice, vanilla and yogurt in a blender and puree until smooth. | 2. Use the apple juice or pear nectar to thin the smoothie to the desired consistency. | 3. Sweeten to taste with maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 2 cups ripe peeled sliced 159.6 42.644 1.008 0.392
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    vanilla yogurt 1 cup - - - -
    pear juice apple - - - -
    maple syrup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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