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Nif's Nothing Fancy Meatloaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.2691
Energy (kCal)2274.0041
Carbohydrates (g)320.8076
Total fats (g)44.0146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a bowl; get your hands in there! | 2. Spray a loaf pan with nonstick cooking spray; place mixture in pan. | 3. Bake at 350 degrees Fahrenheit for 45 minutes to 1 hour or until internal temperature reaches 170 degrees Fahrenheit. | 4. If you choose to make these in a muffin tin, they will cook quicker so be sure to use a thermometer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground ground cooked lean 403.4676 0.0 89.7602 2.2667
    saltine 6 crushed 1755.6 311.01 39.732 36.288000000000004
    egg 1 71.5 0.36 6.28 4.755
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    seasoning salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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