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Wild Goose Gumbo With Oysters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5896
Energy (kCal)573.22
Carbohydrates (g)128.8206
Total fats (g)1.9524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a roux in a black iron pot with oil and flour. | 2. Cook slowly over low heat until dark brown, stirring occasionally. | 3. Add onions, bell pepper and celery, cooking until wilted. | 4. Add seasonings and 3 quarts of hot water, then add season seasoned goose and cook in a covered pot over low heat for 2 hours or until goose is very tender. | 5. Add oysters, shallots and parsley. | 6. Simmer slowly until edges of oysters begin to curl. | 7. Serve over rice with filé and French bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goose 1 cut - - - -
    cooking oil 1/2 cup - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    onion 3 chopped 192.0 44.832 5.28 0.48
    bell pepper 1 chopped - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    shallot 2/3 cup chopped 76.8 17.92 2.6667 0.1067
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    oyster 1 - - - -
    salt pepper - - - -
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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