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French Canadian Sweet Potato Poutine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1685
Energy (kCal)833.525
Carbohydrates (g)61.0291
Total fats (g)58.8588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice sweet potato into 1/4in thick french fry slices. | 2. Toss with canola oil, sprinkle with salt and pepper. | 3. Arrange in single layer on a cookie sheet. | 4. Bake at 425F for 20-25 minutes. | 5. Meanwhile, heat butter and flour over medium heat in a saucepan. | 6. Add beef stock, whisk well, lower heat and cook for 10-15 minutes or until thickened (you can also use a can of pre-made gravy). | 7. When sweet potato fries are done, arrange them on a plate, layer with cheese, and smother with gravy | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    mozzarella cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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