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Fruit & Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.63
Energy (kCal)233.76
Carbohydrates (g)58.9068
Total fats (g)0.7577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate the carrots. | 2. Chop the pineapple, peel and section the orange and cut the segments in half, and core and chop the apple. | 3. Mix the carrots, prepared fruits and raisins in a medium sized bowl. | 4. Squeeze the oranges, and mix the juice with the olive oil, mustard and salt and pepper to taste. | 5. Toss the dressing with the salad. | 6. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 88.56 20.6928 2.0088 0.5184
    pineapple 1/4 peeled cored 20.625 5.412000000000001 0.2228 0.0495
    navel orange 1 - - - -
    tart apple 1 - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    valencia orange 2 - - - -
    extra virgin olive oil 1/4 cup - - - -
    dijon mustard 1 teaspoon - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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