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Blue Raspberry Fruit Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5712
Energy (kCal)148.32
Carbohydrates (g)36.1314
Total fats (g)1.2879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender. | 2. Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally. | 3. If fruit shake is too thick, add the other 1/4 cup of water. | 4. Drink immediately for best flavor and texture. | 5. May be kept in the refrigerator for a while but will separate - stir to recombine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 cup unsweetened frozen 84.36 21.4452 1.0952 0.4884
    raspberry 1 cup unsweetened frozen 63.96 14.6862 1.476 0.7995
    plain yogurt 4 -5 tablespoons low-fat - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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