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Blue Raspberry Fruit Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2879
Energy (kCal)148.32
Carbohydrates (g)36.1314
Protein (g)2.5712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 cup unsweetened frozen 84.36 21.4452 1.0952 0.4884
    raspberry 1 cup unsweetened frozen 63.96 14.6862 1.476 0.7995
    plain yogurt 4 -5 tablespoons low-fat - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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