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Pecan Salmon Salad with Honey Mustard Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)612.5109
Energy (kCal)16805.5345
Carbohydrates (g)382.1794
Total fats (g)1413.7587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a small bowl combine the honey, mustard, oil and lemon juice. | 3. Whisk well. | 4. Remove 1/3 cup-cover and set aside the 2/3 cup. | 5. Lightly coat salmon filets with the honey-mustard glaze, then coat with the ground pecans. | 6. Repeat until all filets are prepared. | 7. Place 1 T. olive oil a medium oven proof pan over medium heat. | 8. Cook filets 2-3 minutes on each side, turning carefully and only once to lightly brown both sides. | 9. Place in preheated oven and bake for another 5 minutes. | 10. Meanwhile place 2 cups of mixed salad green's on each of 6 plates. | 11. Divide the tomatoes and oranges evenly between plates. | 12. Remove fish and place one filet on each of the salad beds. | 13. Drizzle with remaining dressing and sprinkle with the chopped pecan pieces. | 14. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1 cup - - - -
    dijon mustard 1 cup 2420.8055 0.0 538.5612 13.6
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salmon fillet 6 boned skinned 2420.8055 0.0 538.5612 13.6
    sea salt 1/2 teaspoon 2420.8055 0.0 538.5612 13.6
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    pecan 3 cups 859.04 160.99200000000002 17.68 18.096
    pecan 1 cup chopped 859.04 160.99200000000002 17.68 18.096
    olive oil 954.72 0.0 0.0 108.0
    salad green 12 cups mixed 12553.8 216.38400000000001 55.86 1273.902
    grape tomato 1 pint 2420.8055 0.0 538.5612 13.6
    mandarin orange segment 1 can drained chopped 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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