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Sammy's Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6349
Energy (kCal)423.4311
Carbohydrates (g)8.9132
Total fats (g)42.5217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake the potatoes until done. | 2. Peel when cool enough to handle. | 3. Place potatoes on a warm serving dish. | 4. Heat the rest of the ingredients in melted butter. | 5. Pour over the potatoes and roll potatoes in the herbed butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 6 -8 - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    lemon 1 1/2 1/2 rind 1.9212 0.6174 0.0729 0.0199
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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