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Grilled Onion Flowers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1992
Energy (kCal)232.23
Carbohydrates (g)54.7165
Total fats (g)0.5684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel onions, cutting small slice from top of each onion. | 2. Cut each onion from top into wedges being careful not to cut through to bottom of onion Gently pull wedges apart. | 3. Mix seasonings together. | 4. Spray 4 squares of heavy duty aluminum foil with no stick spray large enough to cover onions loosely Sprinkle each onion with seasonings. | 5. Cover and grill over medium heat about 45 minutes or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 176.0 41.096000000000004 4.84 0.44
    nonstick cooking spray - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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