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Blueberry-orange Whirl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7009
Energy (kCal)321.4848
Carbohydrates (g)50.2392
Total fats (g)8.2315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an electric blender, whirl all ingredients until smooth. | 2. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 package unthawed frozen - - - -
    vanilla yogurt 8 ounces low-fat 179.1688 30.9803 5.9874 3.9916
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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