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Planked Asparagus Bundles With Cheese and Prosciutto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.876
Energy (kCal)710.64
Carbohydrates (g)1.023
Total fats (g)23.1024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the asparagus and “blanch” it by dropping it into salted, boiling water for 20 seconds. Remove the asparagus from the water and immediately place it in a bowl of ice water to stop the cooking process. | 2. Spread out a slice of prosciutto and place 3 spears of asparagus on it. | 3. Add cheese to the asparagus (reserving ½ cup of cheese for topping) and wrap the prosciutto around it. Continue process until you have 6 bundles. | 4. Preheat the grill to medium high 375°F/190°C. | 5. Place the plank on the grill, close the lid and heat the plank for 4-5 minutes (or until the plank starts smoking). | 6. Reduce heat to medium low 325°F/160°C. | 7. Place the bundles on the plank and top with cheese, working quickly. | 8. Close the lid and cook until the cheese is melted and the prosciutto is starting to crisp around the edges. | 9. Remove from grill and drizzle with balsamic vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cedar plank hour 1 453.9 0.0 100.98 2.55
    asparagus spear 18 453.9 0.0 100.98 2.55
    fontina cheese 1/2 grated 256.74 1.023 16.896 20.5524
    prosciutto 6 slices 453.9 0.0 100.98 2.55
    balsamic vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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