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Lobster Newburg Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0009
Energy (kCal)1635.0855
Carbohydrates (g)114.4041
Protein (g)213.4095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster tail 2 cooked 806.9352 0.0 179.5204 4.5333
    shrimp 10 cut 49.7 0.637 9.527000000000001 0.7070000000000001
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    carrot 1/2 cup cubed 26.24 6.1312 0.5952 0.1536
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    sherry 2 tablespoons 806.9352 0.0 179.5204 4.5333
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    green pea 1/4 cup frozen 29.3625 5.2381 1.9648 0.145
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    chive 1 teaspoon chopped 0.3 0.0435 0.0327 0.0073
    tarragon 1 teaspoon chopped 1.77 0.3013 0.1366 0.0434
    bay seasoning 1/2 teaspoon old 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333
    phyllo dough 10 slices thawed - - - -
    butter 1 teaspoon melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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