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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut up lobster meat. | 2. Cook potatoes and carrots in a bit of water in the microwave. | 3. Drain and save the water. | 4. In a saucepan melt butter; sweat onions and garlic; add shrimps. | 5. Whisk in flour and cook 4 minutes. | 6. Deglaze pan with sherry and whisk in reserve vegetable broth and chicken broth. | 7. Stir in peas and cream. | 8. Remove from heat and add lobster, lemon juice, cooked vegetables, chives, tarragon, Old Bay. | 9. Add salt and pepper to taste. | 10. Transfer filling to a dish and top with Phyllo dough one slice at a time; brush on melted butter. | 11. Place pot pie on cookie sheet and bake at 375 for 30 minutes. | 12. Before baking you can refrigerate it and bake it later. | 13. Tip.: Allow Phillo dough to thaw in refrigerator overnight. Bring to room temperature before using. Fillo may be rolled and refrozen till next time you need Phillo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster tail	2		cooked	806.9352	0.0	179.5204	4.5333
shrimp	10		cut	49.7	0.637	9.527000000000001	0.7070000000000001
potato	2	cups	cubed	231.0	52.47	6.15	0.27
carrot	1/2	cup	cubed	26.24	6.1312	0.5952	0.1536
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
onion	1		chopped	64.0	14.944	1.76	0.16
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
sherry	2	tablespoons		806.9352	0.0	179.5204	4.5333
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
green pea	1/4	cup	frozen	29.3625	5.2381	1.9648	0.145
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
chive	1	teaspoon	chopped	0.3	0.0435	0.0327	0.0073
tarragon	1	teaspoon	chopped	1.77	0.3013	0.1366	0.0434
bay seasoning	1/2	teaspoon	old	806.9352	0.0	179.5204	4.5333
salt pepper				806.9352	0.0	179.5204	4.5333
phyllo dough	10	slices	thawed	-	-	-	-
butter	1	teaspoon	melted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.