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Vegetarian Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2002
Energy (kCal)318.565
Carbohydrates (g)23.1958
Total fats (g)11.685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix carrots, oregano, and spaghetti sauce together. | 2. Mix Ricotta, spinach, and eggs together in separate bowl. | 3. Spread ½ cup spaghetti sauce in bottom of 9 x 13 inch baking dish. | 4. Layer 3 lasagna noodles, ½ remaining sauce, ½ Ricotta mixture, ½ sliced zucchini, ½ sliced mushrooms, ½ Mozzarella, and ½ Parmesan. | 5. Repeat layers with remaining ingredients. | 6. Bake in 350 degrees oven for about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 1 1/2 1/2 - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    lasagna noodle 6 cooked - - - -
    ricotta cheese 1 container - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    egg 2 143.0 0.72 12.56 9.51
    zucchini 1 1/2 cups sliced - - - -
    mushroom 1 cup sliced - - - -
    part mozzarella cheese 3 cups shredded part-skim - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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