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Dessert Wontons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1009
Energy (kCal)99.067
Carbohydrates (g)25.3638
Total fats (g)0.3333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. | 2. Line a baking sheet with parchment paper. | 3. In a tiny bowl, add some water. This is for sealing the edges of your wontons. | 4. In a small bowl, add the banana, nutella and the jam and combine until smooth. | 5. Take 1 heaping teaspoon of the banana mixture and place it in the middle of the wonton wrapper. Top with a few nut pieces. | 6. Dip your finger into the water and place along the edges of the wrapper (this will be the glue to seal the wrappers together). | 7. Fold the wrapper over into a triangle and place on baking sheet. Do the same with the rest of the wrappers. | 8. Spray each wonton with the nonstick spray and sprinkle with sugar. At this point, feel free to freeze them for later serving. Once frozen, transfer to zip-lock bag to lock out freezer burn. | 9. Bake in oven until lightly brown (11-15 minutes). | 10. Garnished with whipped cream and a little drizzle of Hershey's syrup. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe mashed 89.89 23.0684 1.1009 0.3333
    nutella 1 tablespoon - - - -
    strawberry jam 1 tablespoon - - - -
    nut choice 1 tablespoon chopped - - - -
    wonton wrapper 13 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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