RecipeDB

Cooking in progress....

Chicken Quesadilla Stack

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.7593
Energy (kCal)717.015
Carbohydrates (g)39.9689
Protein (g)34.7706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    bean 3/4 cup fat free refried 40.02 5.6579999999999995 5.796 0.69
    chicken breast 1 1/2 cups chopped cooked boneless skinless - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mexican cheese 3/4 cup shredded low-fat blend 369.27 4.5837 21.2256 29.6802
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition