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Pineapple Ginger Chicken Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.8946
Energy (kCal)2193.716
Carbohydrates (g)195.415
Total fats (g)93.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large wok or skillet over high heat. | 2. Add oil and when hot add chicken and stir-fry until brown on all sides, about 6 minutes. | 3. Remove chicken and set aside. | 4. Add pineapple and molasses to wok and stir-fry until pineapple is brown and tender. | 5. Stir in the lime juice, red pepper flakes, green onions and chicken. | 6. Sauté until scallions are bright green and the chicken is fully cooked, about 15 minutes. | 7. Toss in ginger and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless cubed 1170.2697 0.0 141.8612 62.93600000000001
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    pineapple chunk 2 cups 421.4 108.78 1.96 0.49
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red pepper flake 1/4 teaspoon crushed - - - -
    green onion 8 cut 153.36 32.6032 5.5096 2.6696
    ginger 1/4 cup minced crystallized 19.2 4.2648 0.4368 0.18

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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