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Round Steak Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.7885
Energy (kCal)1456.3816
Carbohydrates (g)68.7186
Total fats (g)33.9707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season round steak Iightly with garlic salt, salt, and pepper. | 2. Cut into serving pieces and place in crockpot with sliced onion which has been separated into rings. | 3. Add potatoes and green beans. | 4. Top with tomato soup and tomatoes. | 5. Cover and cook on Low 8 hours. | 6. Remove cover during last half-hour if too much liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    garlic salt - - - -
    salt pepper - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    potato 3 -4 peeled quartered - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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