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Easy, Whole Food, Oil Free, Vegan Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.5992
Energy (kCal)1848.756
Carbohydrates (g)401.802
Total fats (g)14.4772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Flour, Baking Powder, and Soy Milk in a bowl and whisk until well mixed. In a blender, combine Bananas and already mixed other Ingredients. Mix until smooth (no banana chunks remaining). | 2. Cook over medium heat in a non stick pan (no oil needed if the pan is non-stick) as you would normal pancakes. | 3. I recommend using actual maple syrup, or agave nectar (my favourite) and no margarine for a whole food, ultra healthy vegan breakfast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    soymilk 2 cups unsweetened 262.44 30.5208 15.8922 8.505
    baking powder 4 tablespoons 29.256 15.2904 0.0 0.0
    banana 2 400.5 102.78 4.905 1.485

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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