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Quick Sirloin Chili - With Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.1931
Energy (kCal)3285.891
Carbohydrates (g)248.4596
Total fats (g)138.4477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in Dutch oven over medium high heat. | 2. Cook 1 lb of beef at a time in oil, stirring occasionally, until brown, remove from dutch oven. | 3. Add onion and bell pepper to dutch oven. | 4. Cook 2 or 3 minutes, stirring occasionally, until tender crisp. | 5. Stir in remaining ingredients, except beef. | 6. Cover and cook over medium heat 10 minutes. | 7. Stir in beef. | 8. Cook 3 to 8 minutes or until beef is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef sirloin 2 lbs boneless cut 1822.4041 0.0 184.0538 115.2376
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    jalapeno pepper 1 can pickled sliced chopped 39.1304 8.7706 1.2279 0.4993
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    pinto bean 1 can rinsed drained - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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