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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large heavy frypan, cook beef over medium heat until no longer pink, breaking up with a spoon. | 2. Drain fat off through a colander, Wipe frypan with paper towel and return beef to frypan. | 3. Stir in onion and garlic, cook until softened. | 4. Stir in tomato paste, tomatoes, breaking with back of spoon, oregano, baqsil, thyme and pepper. | 5. Bring to boil, reduce heat and simmer for 10 minutes, thin with water if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	2 -4	cloves	smashed	0.0	0.0	0.0	0.0
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	1	cups	stewed	552.0	13.296	5.496	57.216
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.