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Crab Spirals With Lemon & Dill

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8115
Energy (kCal)38.2332
Carbohydrates (g)7.5706
Total fats (g)1.5512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cream cheese, green onion, dill, lemon juice and pepper, mix well. | 2. Spread evenly over spinach wrap. | 3. Place 2 crab legs, end to end, on each wrap, roll up tightly to enclose crab. | 4. Wrap in plastic wrap. | 5. Refrigerate 2 hours or overnight. | 6. Remove plastic wrap; slice into 1 inch pieces. | 7. If using loose crab, be sure it is well drained, dry with paper towel. | 8. Place it in wrap to form a leg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    dill 1 1/2 1/2 chopped 30.195 5.4618 1.5819999999999999 1.4395
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach tortilla 32 inches - - - -
    clover leaf crab crabmeat 1 package drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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