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Twice Baked Potatoes With Seafood Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.188
Energy (kCal)793.7989
Carbohydrates (g)27.6796
Protein (g)17.2631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    cream 1/3 cup sour low fat 264.0 5.32 2.904 27.744
    buttermilk 1/3 cup low fat - - - -
    salt pepper - - - -
    cream cheese 1/3 cup 236.0 2.8 5.68 22.88
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    mayonnaise 1 tablespoon low fat 54.15 0.0 0.0555 6.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    crabmeat 1 can drained - - - -
    baby shrimp 1 can drained rinsed - - - -
    cheddar cheese 1/2 cup grated - - - -
    parmesan cheese 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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