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Sweet Potato Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.582
Energy (kCal)125.4165
Carbohydrates (g)5.6855
Total fats (g)11.6042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook whole sweet potatoes in boiling water for 25 to 30 minutes, or until tender. | 2. Peel and mash. | 3. Add remaining ingredients and mix thoroughly. | 4. Place in a lightly oiled 1 quart casserole dish. | 5. Bake uncovered in 375 degree oven for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    orange 1/4 cup rind 21.15 5.2875 0.423 0.054000000000000006
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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