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Broke Guy's Personal Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.189
Energy (kCal)1.38
Carbohydrates (g)0.159
Total fats (g)0.0384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a flour tortilla on medium heat in a tortilla pan or skillet until brown on both sides. | 2. Remove from the heat and spread the marinara sauce evenly on one side. | 3. Spread the cheese evenly over the top. | 4. Sprinkle the chopped basil evenly over the tortilla. | 5. Place in a toaster oven or under a broiler until the cheese is melted. | 6. Remove from the heat and slice it as you would a pizza. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    marinara sauce pizza 1/4 cup - - - -
    mozzarella cheese 1 cup shredded - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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