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Cheesy Spaghetti Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4455
Energy (kCal)42.4
Carbohydrates (g)4.9495
Total fats (g)0.6185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape. | 2. Place in microwave and cook on high 5 minutes. | 3. Turn over and continue cooking for for another 5 minutes or just until soft. | 4. Remove squash from microwave and allow to stand for 5 minutes. | 5. Cut squash in half. | 6. Remove and discard seeds. | 7. Using a fork, scrape the insides of the squash to form strands; reserving one squash shell. | 8. Toss squash with remaining ingredients adding salt and pepper to taste. | 9. Scoop back into the reserved squash shell and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    mozzarella cheese 1/2 cup reduced fat - - - -
    pimiento 2 tablespoons diced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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