RecipeDB

Cooking in progress....

Melon and Raspberry Compote

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.989
Energy (kCal)344.8638
Carbohydrates (g)83.1915
Total fats (g)2.4011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients in a medium bowl, toss gently. | 2. Cover and chill. | 3. Garnish with lime slices, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 3 cups cubed peeled 180.54 43.3296 4.4604 1.0089
    raspberry 1 1/2 cups 95.94 22.0293 2.214 1.1992
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    honey 3 tablespoons - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition