RecipeDB

Cooking in progress....

The G.i. Diet Granola

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.045
Energy (kCal)1394.35
Carbohydrates (g)171.5936
Protein (g)51.293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups fashioned old 462.48 124.4936 32.524 13.2164
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    wheat bran 1/3 cup 41.76 12.4719 3.0063 0.8217
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    sunflower seed 1/4 cup shelled unsalted 67.16 2.3 2.3897 5.9179
    pumpkin seed 1/4 cup shelled unsalted - - - -
    sugar substitute 2 tablespoons 10.41 2.5431 0.0618 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    orange zest 2 teaspoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition