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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds. | 2. Preheat oven to 300°F. | 3. In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly. | 4. Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes. | 5. Let cool completely and store it in a airtight container at room temperature for a week. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oat	2	cups	fashioned old	462.48	124.4936	32.524	13.2164
wheat germ	1/2	cup		207.0	29.785	13.3112	5.5889999999999995
wheat bran	1/3	cup		41.76	12.4719	3.0063	0.8217
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5
sunflower seed	1/4	cup	shelled unsalted	67.16	2.3	2.3897	5.9179
pumpkin seed	1/4	cup	shelled unsalted	-	-	-	-
sugar substitute	2	tablespoons		10.41	2.5431	0.0618	0.0
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
water	1	tablespoon		0.0	0.0	0.0	0.0
orange zest	2	teaspoons	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.