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Garlic Sizzled Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5017
Energy (kCal)95.616
Carbohydrates (g)10.4471
Total fats (g)4.974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large nonstick frypan coated with cooking spray over medium high heat. | 2. Add mushrooms, crushed red pepper, garlic, and a dash of salt, saute 3 minutes. | 3. Reduce heat to medium. | 4. Add the broth and a dash of black pepper, and cook for 5 minutes, stirring occasionally. | 5. Remove from heat and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    mushroom 5 cups quartered - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    salt black pepper 1 dash - - - -
    garlic 10 cloves smashed 44.7 9.918 1.9080000000000001 0.15
    beef broth 1/2 cup no-salt-added 8.4 0.048 1.368 0.264
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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