RecipeDB

Cooking in progress....

Cabbage-Zucchini Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2224
Energy (kCal)82.587
Carbohydrates (g)19.2808
Total fats (g)0.195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the garlic in the oil, do not allow to burn. | 2. Add veggies& stir fry for 2-3 minutes. | 3. Add seasonings and continue to stir fry for about 3 minutes (longer if you like your veggies well done). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 2 tablespoons - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    zucchini 3 cups unpeeled sliced - - - -
    green cabbage 4 cups grated - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    salt pepper - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    celery seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition