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Another Hot Crab Dip Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.1161
Energy (kCal)258.78
Carbohydrates (g)4.0601
Total fats (g)5.2985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a medium bowl, beat the cream cheese, cheddar cheese, sour cream, Dijon mustard and Worcestershire sauce. | 3. Gently stir in the crabmeat and most of the green onions; reserve some green onions for garnish. | 4. Spoon the mixture into a 1-quart buttered casserole dish. | 5. Bake for 20-30 minutes until top is set and mixture is hot. | 6. Garnish the top with remaining green onions. | 7. Serve dip with Tortilla chips or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/2 softened 41.8162 0.4961 1.0064 4.053999999999999
    cheddar cheese 1 cup shredded - - - -
    cream 4 fluid sour - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    dijon mustard 1 teaspoon 201.7338 0.0 44.8801 1.1333
    backfin crab meat 1/2 lb 201.7338 0.0 44.8801 1.1333
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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