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Chef's First Prime Rib Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)629.3712
Energy (kCal)3324.0671
Carbohydrates (g)3.6196
Total fats (g)70.7695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300F. | 2. Combine all ingredients (not the roast lol) in food processor until juniper is sufficiently crushed. | 3. Pat the roast dry with paper towels. | 4. Using your hands, rub the whole roast with mixture. | 5. Roast bone side down until internal temperature reads 130 F for rare, or 140 F for medium. Check temperature after 2 hours of cooking. | 6. When done, let rest for 20 minutes covered. Do not do this in the roasting pan you just used or the roast will become over done. | 7. Slice to desired thickness and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prime rib roast 7 lb 2824.2731 0.0 628.3214 15.8667
    dijon mustard 2/3 cup 2824.2731 0.0 628.3214 15.8667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    juniper berry 1 tablespoon 2824.2731 0.0 628.3214 15.8667
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    kosher salt black pepper ground 2824.2731 0.0 628.3214 15.8667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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