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Parsnips and Carrots, Honey Glazed

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7249
Energy (kCal)88.855
Carbohydrates (g)4.9808
Total fats (g)7.2366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook parsnips and carrots in boiling salted water until just tender. | 2. Drain. | 3. Add honey, lemon juice and butter. | 4. Shake saucepan so mixture coats carrots and parsnips. | 5. Serve sprinkled with toasted sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 1 -2 sliced 0.0 0.0 0.0 0.0
    carrot 2 -3 sliced 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame seed 2 tablespoons toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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