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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saute pan or cast iron skillet, melt the butter and 2 tbsp olive oil over medium heat until it begins to bubble. Add the seasoning mix and stir well to combine. | 2. Pat the chicken dry on both sides. Add the chicken and cook until browned (5-7 minutes). Turn and cook the other side until browned and the chicken is cooked through. | 3. While cooking, brush some of the butter/oil/seasoning mixture on the side of the chicken facing up. | 4. Remove chicken and set aside on a plate. | 5. In the remaining oil/butter mixture, saute the onion for 3 minutes on medium heat. Add the mushrooms and continue to saute for 5 minutes. | 6. Add garlic, zucchini and sun-dried tomatoes. Saute for 2 minutes. Add the diced tomatoes, Italian seasoning and salt and pepper to taste. If using, stir in the balsamic vinegar. | 7. Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken. | 8. Cook, covered, until the chicken is heated through and the sauce is bubbling (10-15 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	cut	780.1798	0.0	94.5741	41.9573
seasoning mix	1	tablespoon		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1/2		diced	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
mushroom	12	ounces	sliced	115.6659	23.0992	7.6203	1.6669999999999998
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
sun tomato	2/3	cup	sun-dried	-	-	-	-
tomato	2	cans	roasted diced	124.1379	27.5262	6.4768	1.0795
italian seasoning	1	teaspoon		-	-	-	-
salt pepper				-	-	-	-
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.