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Black Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.3658
Energy (kCal)2870.192
Carbohydrates (g)513.2588
Total fats (g)22.2762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend beans in a blender until creamy. | 2. Saute onion and garlic in bacon fat until brown. | 3. Add all ingredients except bacon and sour cream. | 4. Cook over medium heat until boiling, stir occasionally to avoid sticking. | 5. Remove from heat at least 10 minutes before serving to allow thickening. | 6. Top with sour cream and bacon. | 7. Serve with hot tortilla's or corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 4 cups cooked 2646.16 483.9136 167.61599999999999 11.0192
    coriander 1/4 cup 0.92 0.1468 0.0852 0.0208
    bacon 4 strips cooked crumbled - - - -
    tabasco sauce 1 teaspoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    onion 1/2 cup 32.0 7.472 0.88 0.08
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    cream 1/4 sour 113.85 2.6622 1.403 11.1262
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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