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Tomato Cantonese Pork

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2833
Energy (kCal)829.2178
Carbohydrates (g)133.4117
Protein (g)18.0954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 -6 cut 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    fine breadcrumb 1/4 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper - - - -
    oil 1/4 cup 112.12799999999999 0.0 0.0358 12.7334
    onion 1 60.0 14.01 1.65 0.15
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato sauce 1 can - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    ketchup 4 tablespoons - - - -
    sauce 4 tablespoons recommended 118.2 3.2880000000000003 6.1979999999999995 8.952
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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