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Canadian Cedar Planked Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)541.3412
Energy (kCal)4195.4088
Carbohydrates (g)84.402
Total fats (g)172.6614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Submerge untreated cedar plank in water. Soak approximately 12 hours, or overnight. | 2. Preheat an outdoor grill for high heat. Place prepared plank on the grill, and sprinkle with coarse salt. | 3. Cover grill and heat plank 2 to 3 minutes, until dry. Adjust grill temperature for medium Low heat. | 4. Rub salmon filets with maple syrup. Arrange on the plank. | 5. Top salmon with red onion,tarragon and black peppercorns. | 6. Barbecue with lid closed until a knife tip inserted in centre of fish comes out warm, 20 to 30 minutes depending on thickness of filet. | 7. Check fish occasionally during cooking. | 8. If plank ignites, spray with water. | 9. Remove salmon from plank to dinner plates or a platter. | 10. For an extra boost to the flavour soak add a bottle of beer to your water the last 2 hours of soaking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cedar plank 2 untreated - - - -
    salmon fillet 6 3862.4088 0.0 539.6492 172.4484
    maple syrup 1/3 cup 273.0 70.392 0.042 0.063
    red onion 1 chopped 60.0 14.01 1.65 0.15
    tarragon leaf 1 teaspoon dried - - - -
    black peppercorn 1/2 tablespoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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