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Baked Sole Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.1992
Energy (kCal)1128.4848
Carbohydrates (g)26.4197
Total fats (g)48.2198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375F degrees. | 2. Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices. | 3. In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions. | 4. Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 1 sliced 64.0 14.944 1.76 0.16
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    white wine 1/3 cup - - - -
    purpose flour 1 tablespoon 605.2014 0.0 134.6403 3.4
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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