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Baked Sole Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2198
Energy (kCal)1128.4848
Carbohydrates (g)26.4197
Protein (g)142.1992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 1 sliced 64.0 14.944 1.76 0.16
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    white wine 1/3 cup - - - -
    purpose flour 1 tablespoon 605.2014 0.0 134.6403 3.4
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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