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Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4218
Energy (kCal)2184.8609
Carbohydrates (g)364.4767
Protein (g)121.758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper 1 chopped sweet 1.25 0.2753 0.0584 0.0138
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black bean 19 ounces drained rinsed 1836.7636 335.8961 116.3463 7.6487
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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