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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat the oil over medium heat. | 2. Add the onion, garlic, pepper, cumin and cayenne and cook, stirring occasionally, for 5 minutes or until the onion is softened. | 3. Add the black beans and stock and bring to a boil. | 4. Reduce the heat and simmer for 10 minutes. | 5. At this point, you can puree some of the soup, either by ladling into a food processor or using a stick blender. | 6. Stir in the coriander (if using) and lime juice. | 7. Dollop sour cream on each serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red pepper	1		chopped sweet	1.25	0.2753	0.0584	0.0138
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
black bean	19	ounces	drained rinsed	1836.7636	335.8961	116.3463	7.6487
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.