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Cabbage Potato Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2169
Energy (kCal)364.686
Carbohydrates (g)37.1107
Total fats (g)20.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix in medium bowl potatoes, slaw, egg whites and pepper. | 2. Spray large nonstick frypan with veggie cooking spray and heat over medium high. | 3. Scoop and pack batter into 1/2 cup measure, gently invert cup into frypan. | 4. Repeat with second pancake, drizzle any juices from bowl over pancakes. | 5. When batter begins to sizzle, gently press down with spatula to flatten into pancakes that are 1/2 inch thick and aboout 4 inches in diameter. | 6. Cook until pancake browns on one side, about 5 minutes. | 7. Turn pancakes, cook on second side until pancake browns, 4 to 5 minutes. | 8. If desired, top each pancake with either 2 tablespoon applesauce or 1 tablespoon sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hash brown potato 1/2 cup shredded 206.7 27.3858 2.34 9.7656
    coleslaw mix 1/2 cup - - - -
    egg white 1/4 cup 31.59 0.4435 6.6218 0.1033
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    applesauce 4 tablespoons unsweetened 25.62 6.8747 0.1037 0.061
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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