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Oh so Creamy Sweet Potato (Or Yam)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.988
Energy (kCal)517.2
Carbohydrates (g)17.49
Total fats (g)47.346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. peel and chop potatoes. | 2. add to pot of boiling water. | 3. cook the potatoes till they are over cooked and really soft -- (about 35-45min). | 4. strain the potatoes. | 5. return the potatoes to the pot (if using blender then add the potatoes to the blender). | 6. heat cream and butter in a large mug in the microwave for 60 seconds (watch the mug to make sure it doesn't over boil. | 7. pour the cream mixture over the potatoes | 8. beat till smooth (10min) -- if using a blender you may need to stir the mixture half way threw. | 9. add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    water - - - -
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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