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Fireball BBQ Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)567.9276
Energy (kCal)24924.7784
Carbohydrates (g)149.918
Total fats (g)2449.7329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 475 degrees F. | 2. In a bowl, mix the mustard, brown sugar, worcestershire sauce and 4 teaspoons of Fireball Whisky. | 3. Partially remove skin and fully coat chicken with 1/3 of the mixture and sprinkle on your rub. Put skin back on and coat with the rest of the mustard mixture and more rub. | 4. Heat oil in a 12 inch heavy skillet over high heat until hot but not smoking. | 5. Nestle chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high and continue cooking skin side down, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown (about 12 minutes). | 6. Transfer chicken to baking sheet. Place in oven and cook 13 minutes. Flip chicken and continue cooking until skin crisps and meat is cooked through (about 5 minutes longer). | 7. Transfer to a plate and let rest 5 minutes before serving. | 8. While chicken is baking, in a separate pan, mix BBQ sauce and 1/8 cup Fireball Whisky on low heat until sauce is well mixed and warm. Use this as a dipping sauce or coat chicken with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 12 23918.4 42.9444 520.7688 2404.3428
    yellow mustard 4 tablespoons 36.0 3.498 2.244 2.004
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0
    fireball whiskey 4 teaspoons - - - -
    barbecue rub 1/2 cup - - - -
    vegetable oil 1 ounce 244.3726 0.0 0.0 28.3495
    fireball whiskey 1/8 cup - - - -
    barbecue sauce 12 ounces 571.5258 63.7523 44.8716 15.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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