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Weight Cutter’s Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.28
Energy (kCal)218.97
Carbohydrates (g)2.0718
Protein (g)19.0308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    onion 1 quarter - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    italian herb seasoning 1 teaspoon - - - -
    chili pepper 1 dash chopped recommended - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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